How are y’all doing with your new year’s resolutions? Today marks another (lunar) new year, the year of the snake. As it is an animal that sheds its skin, it signifies a particularly good year for dropping bad habits!

However, you don’t need an excuse to work on your transformation. Any day is a good day to eat nutritious food, connect with a loved one, move your body, floss, think, breathe and sleep well. What would you like more or less of this year? Can I help?