I am so three weeks ago, but I also haven’t updated since March. What is cupping and what does it do aside from give you hickeys in perfect circles? 

Basically, think of it like vacuum massage. I could talk about toxins or creating an energy racetrack in your body, but I really don’t like getting all woo woo. You know when you’re getting a massage or somebody is rubbing your shoulders and they hit a crunchy spot? I am 1) not a massage therapist and 2) way too lazy to work that out on my own power. I don’t use the glass and fire in the office so much; usually it’s a silicone suction cup that I squoosh onto your skin so it sticks well. Instead of me pressing, the vacuum is pulling, and the knot unties.

You have to pull the skin pretty hard to work at the muscle underneath, so it tends to leave a mark. For professional athletes, therapists are going to need more force than I usually use. To work out the average crunchy shoulders, if you aren’t someone who bruises when somebody slaps you on the back, you might be a bit purple for a few hours. If you are very pale or your muscles are very tight, the marks might fade out over a week. Most people feel enough relief they don’t care about the marks. But the world knows what it is now, so you don’t have to be embarrassed. Maybe warn me if you’re going to be a bridesmaid tomorrow so I make sure it doesn’t turn too dark.

If you are getting acupuncture and mention that your back or shoulders are tight, I almost always start by cupping anyway, but if you just wanted to try it, ask me about it at your next appointment.