The sky wasn’t clear, but it was too warm for snow. Yep, it was pollen. Those of us who are sensitive to cedar have been dealing with this for months, but spring is just around the corner, and so are seasonal allergies!

Can you needle my nasal passages open? Actually, I think I’ve gotten better at it. When I first started, about 7/10 people said that point is really uncomfortable (years later, I think maybe more people don’t find it uncomfortable than are hurt), but 9/10 people could breathe much better as soon as it went in. This point is called bitong, it is next to your nose at the top of the nasolabial crease, and it makes you look like you have whiskers when they’re in. >^_^<

What about this eye itch? And the drainage is killing me. Yo, me too. Like with a lot of things, people have varied responses to treatment. I know some folks who get by with a few treatments a year and herbs. I need Zyrtec more than not, so I’m jealous! Anyway, it may be allergies, and it may just be all the particulate in the air. With that in mind, it’s all about exposure management. I love the energy saving concept of drying laundry outside, but that’s a big nope if you’re trying to manage symptoms. Encase your pillows if you feel worse in the morning; you might be allergic to dust. Rinse off before bed (hair is an issue! I know. Perhaps experiment with a snood or something if you absolutely can’t rinse your hair before bed once you’re indoors for the day), and give your bedding a hot wash every week or so.

What else can I be doing to manage my symptoms? Whatever you’re doing, try to be consistent for a couple of weeks and see what happens. Some people take herbs or supplements like nettles or quercetin. If you have low vitamin D, you may be prone to more inflammation, which is going to make your face extra uncomfortable during hayfever season. Some people do better without dairy, and almost everybody would be better off eating less added sugar. If you do come to see me, remind me to give you some free chrysanthemum tea (really great springtime tea, and helps with the eye itch) and I have a wedge pillow for when lying flat makes it hard to breathe.

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