Happy new year, everybody! I’m wishing you a year of peace, health, and happiness. And will be blogging to promote you going to get it yourself!
What is your why? Are you over resolutions yet? Chances are, like resolving to make more money this year, if you don’t work at it, being happier, getting your house organized, getting to a more comfortable weight, etc. aren’t going to happen. What do you want/need to happen? How can you get there?
This year, my why is high cholesterol. No, I didn’t start working on it today, yes, I am renewing my commitment to healthier habits today. This is not my first go-round with high cholesterol. I had a high reading prepuberty, when in junior high we got to get lunch ala carte instead of standing in line for the tray. Once I stopped eating Doritos and milkshakes for lunch, it got a lot better. And since the late aughts, I was on a three year cycle. 1: Test high, diet like crazy 2: test well, diet less 3: test a little higher, stop dieting 1: test high, lather, rinse repeat. Except, after my 2016 test, my dad got diagnosed with terminal lung cancer. As you can imagine, I didn’t diet for shit that year, and 2017 gave me another very high test.
I really like dairy. I like cheese, ice cream, milkshakes, sour cream, Mexican crema, clotted cream, chocolate milk, really, all of it. I am eating yogurt every day, and the rest is a treat, maybe once a week or so. I’m really trying to get realistic identifying a snack versus a treat. I’m a good Texan, love a rare steak, but I am limiting my beef intake. I eat salmon once a week. I’m supplementing with fish oil and vitamin D (which I did test low). I’m a decade older than when this started, and my willpower for dieting isn’t what it used to be. So I knew I needed to exercise.
Which brings me to taking time for yourself. I know, not everyone has the privilege of time. I would guess at least 70% of my patients wouldn’t need to see me if they would slow the eff down. I know, we all have bills to pay. But in the same way financial planners say, “Pay yourself first!” I am saying, take care of yourself first. Put the mask on you before you put one on your kid, lest you fall unconscious, you know? So, four days a week, I am taking a mid day break. I work out, I eat lunch, I shower, if the timing works out and I have an extra hour, I do laundry, and then I come back to work, refreshed for the second half of the day. Tuesday through Thursday, this happens at lunch time. On Monday evenings, I stay late, so I take my break at tea time.
I get retested at the end of April, so stay tuned! What are you working on this year?