Ironically, you might think, I was talking snake oil with another practitioner, and we were working ourselves up over the myriad of things with which we’ve seen people harming themselves.
“Cups of undiluted acv! And they wonder why their stomachs hurt!”
“Who told this lady to take 1000 units of vitamin E when she was already on a blood thinner?!?”
“It was the detox tea that was making the liver enzymes go crazy!”
I’ve said many times that I’m sure not in this for the money. Marketing is very often about calling attention to imperfections, making the consumer feel bad about themselves and implying that this product is what will fix it. Tell you a secret, though, in general, most things are going to get better anyway eventually. Sometimes coming in to see me helps give a little boost, often enough that I’m still in business after eleven years.
I read a lot. I have been reading about wellness since before the internet was common. I continue to read about different conditions and how people can better take care of themselves. There isn’t a lot that seems new. Drink water. Eat more fruits and veg and less processed food. Get some exercise. Get some sleep. Breathe. Get some sun, but not too much. Actually, “get some ___, but not too much,” is pretty good general advice. There seems to be something new all the time, but it’s either a new product someone is trying to profit off of, or it’s the same old advice translated into clickbaitese. For example: putting lemons, herbs, cucumber, etc. in your water isn’t going to turn it into a magic fatburner/cancer fighter/anti ager, but it will make it taste more interesting, which will probably make you drink more of it, which is good for you in general.
Off the top of my head, plantar fasciitis and frozen shoulder are a couple of things that respond startlingly well to acupuncture. For a lot of stuff, though, what do you want? How can you get there? What have you been doing? Is it helping? What is it costing you in money or personal effort? There is a lot I don’t know, but sometimes a fresh set of eyes can see the connections you’re not. My license is in acupuncture. It’s not well explained, but it’s not magic or mystic, and needles might be the least important thing you get.